Details
Set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice. 40 cards measure 4.25" x 5"
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In order, the colors of the seven primary chakras are:
Red – First chakra - Root
Orange – Second chakra - Sacral
Yellow – Third chakra - Solar Plexus
Green – Fourth chakra - Heart
Blue (sapphire blue or turquoise) – Fifth chakra - Throat
Indigo – Sixth chakra - Third Eye
Purplish (sometimes purplish white) – Seventh chakra - Crown